Updated: Jul 6, 2020
Diet isn't a magic bullet, but it is true that many of our health issues can fade to past annoyances with just a few simple tweaks in your daily food patterns.
In this video, I show how to build your meals each day. With a bit of planning and preparation, you can set your meals to autopilot and enjoy the benefits of boundless energy, stable moods, and balanced hormones.
Find out how on this quick video!
Freaking YouTube always gives the most flattering thumbnails.