Updated: May 9
Statistics are a little off, but somewhere between 1 out of 9 and 1 out 12 women suffer from Polycystic Ovarian Syndrome, or #PCOS.
It may sound daunting, but there are small and actionable steps you can take to begin reversing your PCOS today.
Step 1: Watch this short video series on the reasons you have PCOS and its associated symptoms and what you can do about it.
Video #1: This is why you bleed all month.
Video #2: This is why you can't lose #weight.
Video #3: This is why you have high blood pressure.
Video #4: This is why you have Type 2 Diabetes
Video #5: These are the supplements that will help you.
If you made it through the video series, great job! You've got some sound principles to begin working on reversing your PCOS.
Step 2: Grab a copy of my PCOS/ High Testosterone Roadmap!
Use code "MASTERCLASS" for $5 off. This guide is packed with the exact protocols I use in my practice to work with women who have PCOS.
You'll get an instant download when you purchase the #program.
I hope this is helpful for you as you deal with PCOS and the symptoms of high testosterone. Nourish yourself so you can #nourish those who depend on you!
To your metabolic health,