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Free Five Day Meal Plan for Busy People

Updated: Jul 6, 2020

It isn't easy to choose healthy options all of the time. Or even most of the time. Because I totally understand that, I want to share a resource with you!

Every month or so, I get to lecture at a different group- workplaces, women's groups, business lunches, or church groups. I love it- it is so much fun to interact and teach and ask questions and listen to women's (and men's) health questions. I find that most people have the desire to eat well, move their bodies, and #rest appropriately. However, the #healthy options have to be simple and accessible. That's what I try to do for my private #clients and for those that are part of my 28 Day Resets.


I'm sharing a #resource with you that I created for a young mother's group. Of all of the demographics I know, young #moms may be the busiest. To do all of the life things, and with young children, is exhausting. It's like, goldfish and a nap or make a salad? That's not even a question!


So here is five full days of #breakfasts, #lunches, and #dinners with a #shopping list and #instructions provided. I hope it helps you over this busy season. Breakfasts and lunches are for one person (cut the serving size in half for little humans!), and dinners are for families. A full #menu.



Enjoy, and let me know if you have any questions. Did your family like the #meals? Not like them? Did I leave anything off of the shopping list?

Thanksgiving blessings to you, friends!




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jennifer woodward

Soothe your Gut

Speed your Metabolism

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NUTRITION

ANWCB Board Certified 

Board Certified Functional Wellness Coach

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NOURISHING WOMEN WORLDWIDE

Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition.  Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician.  Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care.  It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

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