Free Five Day Meal Plan for Busy People

Updated: Jul 6, 2020

It isn't easy to choose healthy options all of the time. Or even most of the time. Because I totally understand that, I want to share a resource with you!

Every month or so, I get to lecture at a different group- workplaces, women's groups, business lunches, or church groups. I love it- it is so much fun to interact and teach and ask questions and listen to women's (and men's) health questions. I find that most people have the desire to eat well, move their bodies, and #rest appropriately. However, the #healthy options have to be simple and accessible. That's what I try to do for my private #clients and for those that are part of my 28 Day Resets.

I'm sharing a #resource with you that I created for a young mother's group. Of all of the demographics I know, young #moms may be the busiest. To do all of the life things, and with young children, is exhausting. It's like, goldfish and a nap or make a salad? That's not even a question!

So here is five full days of #breakfasts, #lunches, and #dinners with a #shopping list and #instructions provided. I hope it helps you over this busy season. Breakfasts and lunches are for one person (cut the serving size in half for little humans!), and dinners are for families. A full #menu.

Enjoy, and let me know if you have any questions. Did your family like the #meals? Not like them? Did I leave anything off of the shopping list?

Thanksgiving blessings to you, friends!


jennifer woodward

Soothe your Gut

Speed your Metabolism

Stabilize your Hormones


ANWCB Board Certified 

Board Certified Functional Wellness Coach

GEMA License #LEPH575


Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition.  Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician.  Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care.  It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

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Copyright 2020 Jennifer Woodward Nutrition | Functional Diagnostic Nutritionist | Women's Health and Hormones

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