Free Five Day Meal Plan for Busy People

It isn't easy to choose healthy options all of the time. Or even most of the time. Because I totally understand that, I want to share a resource with you!

Every month or so, I get to lecture at a different group- workplaces, women's groups, business lunches, or church groups. I love it- it is so much fun to interact and teach and ask questions and listen to women's (and men's) health questions. I find that most people have the desire to eat well, move their bodies, and rest appropriately. However, the healthy options have to be simple and accessible. That's what I try to do for my private clients and for those that are part of my 28 Day Resets.

I'm sharing a resource with you that I created for a young mother's group. Of all of the demographics I know, young moms may be the busiest. To do all of the life things, and with young children, is exhausting. It's like, goldfish and a nap or make a salad? That's not even a question!

So here is five full days of breakfasts, lunches, and dinners with a shopping list and instructions provided. I hope it helps you over this busy season. Breakfasts and lunches are for one person (cut the serving size in half for little humans!), and dinners are for families.

Enjoy, and let me know if you have any questions. Did your family like the meals? Not like them? Did I leave anything off of the shopping list?

Thanksgiving blessings to you, friends!